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Yoga and Meditation (Beginner) Register View Cart

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Women meditating in yoga class.
Lilia Wills is an experienced Yoga Alliance Registered Yoga Teacher, a graduate of the Lotus Gardens Yoga School, and a regular yoga practitioner. Yoga is for everyone: all genders, all ages and all abilities. Yoga can offer tremendous benefits for one's body and mind.

Spring sessions: the series will help any individual seeking a healthier lifestyle, those in need to lower their blood pressure, increase flexibility and stamina. Learn yoga postures and mindfulness through breathing techniques.

Summer session: learn the benefits of yoga and meditation outdoors and feel the calming affects of the natural sounds and sights while moving through yoga postures through mindful breathing.

Requirements for these class:
yoga mat

wear comfortable apparel for activities
water bottle
try to refrain from eating one to two hours before class

Place programs in cart and follow instructions all the way thru. You can either pay online or create a registration form and pay by check. If paying by check you must include your driver’s license number or your registration will be returned. Once we receive your check, we apply it to your online registration form. No one is registered until payment is received and applied to your online registration form. If you do not create an online registration form and come to our office for us to create one for you, an additional $10 fee will be assessed.

Requests must be submitted in writing. They will be prorated and $10 processing fee is withheld from each program withdrawal. The balance will be applied to your household account to use for a future program. If the refund is due to medical reasons, a full refund will be issued as long as your request is accompanied by a doctor’s note.

The Monroe Parks and Recreation Department reserves the right to change schedules/locations as necessary and cancel programs due to insufficient registration or lack of instructor(s).

* Adjustments and discounts will be applied during checkout if applicable. *

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