Lilia Wills is an experienced Yoga Alliance Registered Yoga Teacher, a graduate of the Lotus Gardens Yoga School, and a regular yoga practitioner. Yoga is for everyone: all genders, all ages and all abilities. Yoga can offer tremendous benefits for one's body and mind.
Spring sessions: the series will help any individual seeking a healthier lifestyle, those in need to lower their blood pressure, increase flexibility and stamina. Learn yoga postures and mindfulness through breathing techniques.
Summer session: learn the benefits of yoga and meditation outdoors and feel the calming affects of the natural sounds and sights while moving through yoga postures through mindful breathing.
Requirements for these class:
wear comfortable apparel for activities
try to refrain from eating one to two hours before class