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Lilia Wills is an experienced Yoga Alliance Registered Yoga Teacher, a graduate of the Lotus Gardens Yoga School, and a regular yoga practitioner. Yoga is for everyone: all genders, all ages and all abilities. Yoga can offer tremendous benefits for one's body and mind.

Tuesday - Teen and Tween boys and girls. In this class they will learn to embrace all the significant changes that take place in their chemistry and physiology during adolescence. They will become more confident, prevent injuries and learn to listen to their breath (to reduce anxiety and peer pressure).

Wednesday - 
Beginners Yoga for men and women interested in learning the benefits of yogic postures and breathing techniques that will improve their lifestyle.

Thursday 4:30pm - Elementary school age children plus an adult. It is one fun yet structured toga class for kids and their parent/guardian.

Thursday 6:15pm - Restorative/Meditation where the primary focus is to listen to your breath, your body and your mind. You will be guided through slow and fluid movements and mindful breathing while acknowledging your minds distractions/chatter without attachments/criticisms.

Friday - Level 1 and Level 2. If you are familiar with yoga then dive into this hour for continued learning and yoga practice. End each class with a short relaxation.

Saturday -  Rise and shine mixed level yoga. If you are active and need to keep your body limber, prevent injuries and find inner calm, this one is for you.

Requirements for these class:
yoga mat

wear comfortable apparel for activities
water bottle
try to refrain from eating one to two hours before class

Place programs in cart and follow instructions all the way thru. You can either pay online or create a registration form and pay by check. If paying by check you must include your driver’s license number or your registration will be returned. Once we receive your check, we apply it to your online registration form. No one is registered until payment is received and applied to your online registration form. If you do not create an online registration form and come to our office for us to create one for you, an additional $10 fee will be assessed.

Requests must be submitted in writing. They will be prorated and $10 processing fee is withheld from each program withdrawal. The balance will be applied to your household account to use for a future program. If the refund is due to medical reasons, a full refund will be issued as long as your request is accompanied by a doctor’s note.

The Monroe Parks and Recreation Department reserves the right to change schedules/locations as necessary and cancel programs due to insufficient registration or lack of instructor(s).

* Adjustments and discounts will be applied during checkout if applicable. *

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